Q vs Q

The Q vs Q challenge, held once a year to challenge your Qing abilities. Each workout designated as a QvQ is split into two twenty minute segments led by two different Q's. At the end of the workout, the PAX who attended vote on which beatdown they liked most. To participate ask when our next QvQ challenge will occur and sign up to Q!

Previous Winners

4x4

10/26/24

Winning Backblast:
Jog to amphitheater

Through small benches tier :

- Side shuffle through x2

- Two foot jumps x2

Everyone spread out and get their own bench

- two foot jump side to side 1 min

- Quick one foot up and down 1 min

- Sack tap squats 1 min

Jog to small hill area

- Start in a 3 point stance, 5 hill sprints

- 1 bear crawl sprint

Back to amphitheater

Partner up for DORA (below):

- 100 sack tap squats

- 100 incline merkins

- 100 dips

- 100 (1 is 1) Bulgarian squats

Jog back to flags for finish

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